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The hamstring muscle group is often neglected in exercise recovery - is it because they are behind us?!
Our hands are used for a multitude of tasks on a daily basis and can often feel tight and sore from overuse.
It's important to know if this form of physical treatment is compatible for your needs.
We often blame our posture for causing ongoing 'back pain', however, quite often, its because you remain in the same position for too long!
Discovering healthy coping strategies for handling stress can help us manage both physical and mental issues.