Old Books

LIBRARY

Start moving with purpose with this free service!

Find out how this FREE consultation can benefit you and your health goals. 

READ MORE

Craig Dalton Massage Therapy Christchurch

Unlock your hamstrings!

The hamstring muscle group is often neglected in exercise recovery - is it because they are behind us?! 

READ MORE

Craig Dalton Massage Therapy Christchurch

Wrist joint self-care for physical workers

Our hands are used for a multitude of tasks on a daily basis and can often feel tight and sore from overuse.

READ MORE

Craig Dalton Massage Therapy Christchurch

Understand the benefits of Sports & Remedial Massage Therapy

It's important to know if this form of physical treatment is compatible for your needs.

READ MORE

Craig Dalton Massage Therapy Christchurch

2-in-1 exercise for better posture

We often blame our posture for causing ongoing 'back pain', however, quite often, its because you remain in the same position for too long!

READ MORE

Craig Dalton Massage Therapy Christchurch

How can massage help with mental health?

Discovering healthy coping strategies for handling stress can help us manage both physical and mental issues.

READ MORE

Craig Dalton Massage Therapy Christchurch